If you want to escape the harsh busy life and want to immerse yourself in nature as well as to get rid of all the tension and anxiety and to get refreshed and rejuvenated then, you can go for a holistic retreat. Ama Tierra Retreat and Wellness Center is a great place to get close […]
Ultimate relaxation, that is the bottom line of every vacation. But the definition of a relaxed vacation depends on you. Some may venture to wild parties while binge drinking and dancing till they drop as a way to release the stress generated from work and other sources of anxiety. There are some who prefer to […]
Vinyasa Flow Yoga combines physical movement and breathing. This particular Yoga technique covers a broad range of yoga classes. Because of the continuous movement of the postures like a dance, this yoga is also sometimes called flow yoga. When the practitioners flow from one posture to the next, at the time of inhalation and exhalation, […]
Taught by Vamana Rishi in the Yoga Korunta, Ashtanga Yoga is an ancient system. In early 1900’s, the text was imparted to Sri T. Krishnamacharya by his Guru Rama Mohan Brahmachari. It was passed down to Pattabhi Jois later. A series of physical postures and breathing exercises are included in this style of Yoga. Refered […]
Hatha Yoga is a general and light type of Yoga that includes most Yoga styles. This style of Yoga consists Yoga postures (asanas) and Breathing exercises (Pranayama). These workouts help us to mental and physical benefits and make our body prepare for deeper spiritual practices such as meditation. For a strong and healthy body this […]