Firmly based on the traditional eight limbs of Yoga expounded by Patanjali, in his classic treatise, Iyengar Yoga is a form of Hatha Yoga. This particular method of Yoga focuses on the development of the physical postures which ultimately make the structural alignment of the physical body. Developed over 75 years by Yogacharya BKS Iyengar, […]
Kundalini Yoga is an uplifting blend of physical workouts and spiritual practice. Influenced by Shaktism, this style of yoga combines mudras (hand gestures), dynamic breathing exercises, meditation, physical postures and chanting mantras. The objective of this particular Yoga technique is to awaken the inner spirit to let the practitioner’s mind and body excel. It will […]
Hot Yoga is a particular Yoga style that consists many physical workouts practiced in an extremely heated room. For practicing the Hot Yoga workouts, the exercise room should be kept moist and warm and the recommended temperature is a minimum 105 degrees Fahrenheit. Hot Yoga postures are usually practiced in a sequence and those are […]
Restorative Yoga is a particular type of Yoga technique that is usually practiced in a sequence. This sequence typically includes only five or six postures. It is a therapeutic style of yoga that leads the practitioners toward a more healing and recuperative experience. Its workouts are supported by props that help the practitioners to hold certain […]